Body Care for Men and Women

Natural and healthy recipes for essential health care products.

Why it is important for your health

Modern body care products often contain chemicals which are challenging for the human body to deal with internally. For instance the fluoride used in nearly all toothpastes is classified as a neurotoxin. Extensive use of these products can cause severe health problems, the least of which is often diminished vitality and energy levels.

Ideal Diet
  Anti-Wrinkle Remedy Formula F for Face & Body  

This anti-wrinkle remedy is great for people who have dry skin or premature wrinkles or just to use as a preventative or skin moisturiser.

This remedy lasts for years and is great to bottle up and give as a gift to others. A small amount goes a long way.


  • 1-500ml bottle virgin olive oil
  • 1-500ml bottle apricot oil
  • 1–500ml bottle grape seed oil
  • Break open 50 vitamin E capsules and mix in with other oil
  • 1 bottle of essential oil - use a scent of your choice. There is a large choice of essential oils to choose from. I prefer Amber when I can get it as it is suitable for both men and woman and smells great.
This remedy makes your skin feel great and you only need the smallest amount for around the eyes, face, neck and arms.

Once a week you can use it for an all over lotion for the whole body.
  This feels so luxurious.  

Black-strap Molasses Facial   Facial  

  • Put Black-strap Molasses all over your face and neck avoiding the eyes. lips and nostrils.
  • Leave on for 1 hour and shower off.
  • Leaves your skin like silk and you will glow.
  Do this whenever you want to feel special or going somewhere where you want to shine.  

Sunlight Laundry soap   Shampoo and Conditioner  

Use Sunlight Laundry soap (a widely-available pure soap) which is available in the Laundry section of most Supermarkets. It will leave your hair shiny and vibrant although if you have been using commercial shampoos and conditioners it may take a while for your hair to recover from their depradations. If you are curious - just check the list of ingredients in your hair treatment products and ask yourself if they sound likt the kind of thing you want to rub on your body.
  This will let your hair's natural beauty shine all day and night.  

Natural Deodorant for Happy Armpits   Natural Deodorant for Happy Armpits  

Natural Recipe for home-made Deodorant with Coconut Oil The recipe is simple and has no nasty chemicals or aluminium….


  • 1/4 cup melted unrefined extra virgin coconut oil which corresponds to 4 tablespoons of solid coconut oil
  • 1/4 cup bi carbonate soda
  • 1/4 cup corn flour
  • 5 drops of essential oils ( Lavender Peppermint, Tea tree or Amber)
  • Glass jar with lid


  • Place all the dry ingredients into a mixing bowl.
  • Add the melted coconut oil and essential oils and stir well.
  • You’ll end up with a fragrant paste which should be poured into a jar before it solidifies.
  • Remember, coconut oil’s natural state is solid.
  • Leave it to cool naturally before placing it in the fridge for extra solidification. I like to keep it at room temperature for easier application, but you can also keep it in your fridge.
  • Use your finger and spread a small amount in your armpit.

How it works

Oh, and in case you wondered how these ingredients have been proven to work… baking soda absorbs odours, corn flour absorbs wetness and any itch and coconut oil is an antioxidant and a moisturiser with anti-fungal/anti-bacterial properties. The essential oils will add their own properties. When you add lavender oil it is an antiseptic and tea tree & peppermint oil is antibacterial, anti-fungal and antiseptic qualities.

  And that’s how you can create happy armpits!  

Sunscreen for Sunburn   Sunscreen and Sunburn  
  • Use only Coconut oil or Aloe Vera sun skin care
  • Sunbake before 10am and after 2pm.
  • It is essential to spend time in the sun for Vitamin D creation.
  • Use Aloe Vera if ever you get sun burnt, it is a natural and extremely potent burn treatment and, if freshly picked, quite sterile.
  • Remember Tanning and commercial sunscreens are toxic and may cause cancer.

For a comprehensive Natural Cosmetics Guide our Toxin-free Bath & Beauty Treatments for Naturally Glowing Skin e-book has loads more information.

Enjoy and revitalize.> Middle Path> Clinic Services> Body Care
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