| Essential Mineral T Temperature intolerant W water-soluble O Oxidizes rapidly |
Mineral Activity in the body | Principal Sources |
| CALCIUM Ca T W O Needed mostly in structural system. The "Tooth & Bone" Mineral |
Tone building in the body. Builds and maintains bone structure. Gives vitality and endurance. Heals wounds. Counteracts acid. | Milk, cheese, raw egg yolk, apricots, figs, prunes, cranberries, gooseberries, cabbage, spinach, parsnips, lettuce, onions, dates, bran, tops of vegetables. |
| CHLORINE Cl T Needed mostly in the digestive system and secretions. |
Cleanser in the body. Cleans and expels waste. Freshens, Purifies, Disinfects. | Goat milk, cow milk, salt, fish, cheese, coconut, beets, radishes, common salt. |
| FLUORINE F T Found and needed mostly the structural system. Preserves bones. |
Disease Resister and Beautifier. Strengthens tendons. Knits bones. | Cauliflower, cabbage, cheese, raw goat milk, raw egg yolk, cod liver oil, brussel sprouts, sopinach, tomatoes, watercress |
| IODINE I T O Needed in the nervous system. The "Gland and brain" mineral. |
Metabolism Normalizer in the body. Prevents Goiter. Normalises gland and cell action. Ejects and counteracts poisons. |
Powdered Nova Scotia, Dulce and sea lettuce (very high), sea foods, carrots, pears, onions, tomatoes, pineapple, potato skins, cod liver oil, garlic, watercress. |
| IRON Fe W O Fundamental ingredient of blood - carries oxygen to brain and muscles. Stored in the liver. The "Blood and oxygenation" mineral |
Essential in blood as an oxygen carrier. Promotes vitality and ambition. Prevents anemia. | All green leafy vegetables, blackberries, black cherries, egg yolk, liver, oysters, potato peelings, whole wheat. |
| MAGNESIUM Mg W T Needed mostly in the digestive system. The "Nerve" mineral, Nature's laxative. |
New Cell Promoter in the body. Relaxes. Refreshes the system. Prevents and relieves constipation and auto-intoxication. | Grapefruit, oranges, figs, whole barley, corn, wheat, coconut, goats milk, raw egg yolk. |
| MANGANESE Mn W Needed mostly in the nervous system. Tissue strengthener. The "Memory" mineral. |
Controlling Nerves in the body. Increases resistance. Co-ordinates thought and action. Improves memory. | Nasturtium leaves, raw egg yolk, almonds, walnuts, watercress, mint, parsley, wintergreen, endive, pignolia nuts. |
| PHOSPHOROUS T W Needed mostly in the nervous system. The "Brain and Bone" mineral. |
Body and Nerve Builder in the body. Nourishes brain and nerves. Builds power of thought. Stimulates growth of hair and bone. | Sea foods, milk, raw egg yolk, parsnips, whole wheat, barley, yellow corn, nuts, peas, beans, lentils. |
| POTASSIUM K W Needed mostly in the digestive system. The "Tissue and secretion" mineral. |
Healer in the body. Liver activator. Strongly alkaline. Makes tissues elastic, muscles supple, creates grace, beauty, good disposition. | Potato skin, dandelion, dill, sage, cress, dried olives, parsley, blueberries, peaches, prunes, coconut, gooseberries, cabbage, figs, almonds. |
| SILICON Si W Needed mostly in the structural system. Nails, skin, teeth and hair. |
Surgeon in the body. Gives keen hearing, sparklin eyes, hard teeth, glossy hair. Tones system and gives resistance to the body. | Oats, barley, spinach, asparagus, lettuce, tomatoes, cabbage, figs, strawberries. |
| SODIUM Na W Needed mostly in the digestive system. Gland, ligament and bone builder. |
Youth Maintainer in the body. Aids digestion. Counteracts acidosis. Halts fermentation. Purifies the blood. | Okra, celery, carrots, beets, cucumbers, string beans, asparagus, turnips, strawberries, oatmeal, cheese, raw egg yolk, coconut, black figs. |
| SULPHUR S T O Needed mostly in the nervous system. The "Brain and tissue" mineral. |
Purifies and activates the body. Purifies and tones the system. Intensifies feeling and emotion. | Cabbage, cauliflower, onions, asparagus, carrots, horse-radish, shrimp, chestnuts, mustard greens. |