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Uplift Your Love life
| Let go of a lack-lustre libido! |
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I am sure that everyone needs to add lustre to their love life from time to time. In this day and age, many people are so depleted, stressed out and exhausted by their hectic lifestyle that they often put their love life on the back burner.
For a healthy love life the body, mind, spirit and atmosphere needs to be in balance.
Damiana is a very powerful herb that I have tried first hand, and is well known for being an aphrodisiac and tonic for both men and women. Damiana should be taken in small doses only and for a limited time only as it is a mild stimulant and irritant.
Native Americans have relied on Damiana tea as an aphrodisiac and tonic for centuries.
I am curious at times to see how well these herbal gems work and was in for a surprise when taking Damiana for a few days before I went to a primal workshop in Brisbane.
In the workshop we did some very primal exercises, one of which was just basic jumping up and down in a dance form. Some native cultures forbid women jumping up and down, as it stirs the sexual energy if done for 15 minutes or more.
The workshop used this exercise for opening up sexual energy well it certainly did that, combined with Damiana it works incredibly well.
The combination of jumping and using Damiana can leave you a little overwhelmed. I advise caution playing around with this sexual energy. You can direct the sexual energy in a very positive way with Tantric exercises.
It is well known that the complete range of Vitamin B, Zinc and Vitamin E are essential for a healthy love life, these vitamins become depleted when you are under stress or not eating properly.
Here is a great cocktail that will give you zinc and the entire Vitamin B group together with many trace elements that are essential for a healthy body and will give you loads of energy, as long as you stay off additives, emulsifiers and unnatural foods.
- 1 teaspoon kelp powder, kelp must be taken in the morning as it speeds up your metabolism and you may have trouble sleeping at night.
- 2 teaspoons Brewers Yeast
- Mix well in a small glass of water or dark grape juice and drink in the morning ONLY
This next cocktail not only revitalises your body but your mind as well.
- Mix 1 dessertspoon of Apple Cider Vinegar, in a small glass of water daily.
This is a good preventative for about 100 ailments and is an anti-oxidant. There is truth in the saying "an apple a day keeps the doctor away".
Apple Cider Vinegar has been proven to improve one's mental acuity.
1 teaspoon Cod Liver Oil followed by a glass of orange juice anytime during the day will boost your immune system and help you to avoid osteoporosis.
You will get Vitamin E from Walnuts, Brown Rice, Carrots, Tomatoes, Peaches, Wheat germ, Peas, Wheat bran and Organic Lamb.
Include these vital elements into your daily lifestyle and reclaim your sexual energy. Include lots of fruit, vegetables, rice, yoghurt, legumes, and herbs and eat fresh fish or legumes three times per week.
For those of you who have Candida and feel they cannot use Brewers Yeast I have an apposing opinion. Over many years I have found that like heals like and have given my patients Brewers Yeast to eliminate their Candida. They find that they get worse and then get better eliminating the Candida completely.
Essential oils are great for setting the mood for a night of pleasure. You can wear the oil or burn them, oils need diluting. Try Rose, Ylang Yang or Jasmine as a fragrance to get you into a more loving frame of mind. You can prepare massage oil with about five drops each of Rose, Ylang Yang and Sandalwood mixed with 50ml of carrier oil like olive oil.
Take time out to massage each other and become relaxed and experience a truly sensual experience.
Last, but not least, clear the air before you even consider a loving experience. Take time and LISTEN to each other without any comments or interruption whilst each of you speak, and express whatever issues you have beginning with I language eg: I feel angry when …..or I feel frustrated when……etc. and let the issues go. By expressing yourself the anger, resentment or whatever emotion that is running disappears. There is no need to comment as we all have our own world picture. There is a saying you need to empty your cup before you fill it again. Expressing your emotions is emptying what is in you, and then you can choose to fill that space with loving thoughts. Peace happens when you have an empty cup.
This document (middlepath.com.au/qol/lovelife1.php) was last updated on Monday June 16th 2008 || email
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