Food Alkalinity Chart
A Middle Path Natural Health Guide from www.middlepath.com.au
For planning an alkaline, disease-intolerant diet

	ALKALINE FOODS - 80%	ACID FOODS - 20%
FRUITS	The vast majority of fresh fruits	All preserved, processed, canned, jellied, or sugared fruits, dried fruits: sulphured, glazed fruits bananas if green tipped olives pickled, green.
VEGETABLES	The vast majority of fresh vegetables	All preserved, processed, canned vegetables
SPICES/ SEASONINGS/ OILS/ OTHER	Cinnamon Curry Ginger Mustard Chilli Pepper Sea Salt Miso Tamari All Herbs Spirulina Stevia	Avocado Oil Canola Oil Coconut oil Corn Oil Hemp Seed Oil Flaxseed Oil Lard Olive Oil Safflower Oil Sesame Oil Sunflower Oil
FLESH/ ANIMAL/ FOODS	None - bone and blood only are alkaline-forming	Fish and Seafood Chicken Beef Lamb Liver Veal Most muscle meats Organ Meats Natural cheeses Most muscle meats Eggs
DAIRY FOODS	Acidophilus culture Buttermilk Kourniss Milk raw human, goat, and cow Whey Yogurt Clabbered Milk Kefir	Butter Cheese and Cottage cheese Cream Ice Cream Sherbet Custards Milk boiled, cooked or pasteurized, malted, dried, canned
GRAINS	Buckwheat Millet	Rice Cakes Wheat Cakes Amaranth Barley Corn Oats rolled Quinoi Rice Rye Spelt Kamut Wheat Hemp Seed Flour

Food Alkalinity Chart
A Middle Path Natural Health Guide from www.middlepath.com.au
For planning an alkaline, disease-intolerant diet

	ALKALINE FOODS - 80%	ACID FOODS - 20%
NUTS	Almonds Brazil Chestnuts Coconut fresh	Most nuts, especially roasted Dried coconut (dessicated) Peanuts
MISCELLANEOUS	Agar Alfalfa products Coffee substitutes Ginger dried and unsweetened Honey Kelp edible Herbal Teas unsweetened Yeast cakes Rest and sleep Positive thoughts Joy and laughter	Additives and Emulsifiers All alcoholic beverages Drugs and Tobacco Candy and confectionery Cocoa and chocolate Soda Pop Coffee and tea Condiments Dressings and thick sauces Ginger preserved Jams and Jellies Flavourings Marmalades Mayonnaise Preservatives as: Benzoate Sulphur Vinegar Salt, brine Smoked food Sago starch Soda water Tapioca starch Vinegar Lack of sleep Overwork Worry Negative thoughts, fear, hate, misery Late hours