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Health & Lifestyle Coaching
Trijntje Reilly ND |
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You can have whatever you want, great health, success and lifestyle skills.
Most clients who seek my coaching are dissatisfied in some area of their life ~ health, lifestyle or relationship.
This does not always mean that they have a problem; sometimes they want support and encouragement to make the changes they desire.
Having your own coach is a sure way of focusing on finding solutions through insights that you may never have thought off or knowledge that you just would not have known.
Health & Lifestyle Coaching will help you answer these three questions
- What do I want to do with my health and life?
- What is stopping me from doing it?
- What am I going to do about it?
These are simple questions but the answers may not be as simple. Having Personal Health and Lifestyle coaching will help you find the answers that are right for you.
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It is no different than having a personal trainer for your life or career, who will help you work on improving all the areas of your life and help you to work out where you want to go and set goals and plan strategies to get you there.
You will learn to be clear on what you want for your health and life
- Monitor your progress on your journey.
- Become focused and challenged
- Be Committed
- Set yourself effective realistic goals
- Continually reassess and re-examine your ideas, plans and strategies.
- Identify your life values and what is important to you and what fulfills you.
Having your Own Personal Health & Lifestyle Coach helps you organize your health and life, with the end result, you feel vital, healthy, balanced and empowered in your life.
Health and Lifestyle coaching is used increasingly by people of all walks of life and especially those who value opulent health and a balanced happy lifestyle.
Invest in yourself and maximize your health and lifestyle potential, instead of investing in corporate businesses health funds that gain millions from ill health and misfortunes.
Coaching is about Change
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Some people can decide to make change in their life and move directly to their goal in the quickest possible manner, with no deviation or hesitation. Others are really good at starting to make changes but their change program seems to grind to a a halt pretty quickly. Other people are very good at starting out and can maintain progress for awhile but always seem to come up against blocks.
Often it seems that no matter what they do, they just can't break through the blocks. Each time they try to enact a change program and are defeated by the same or similar blocks, they feel less and less capable of creating the changes they want. Over time, not surprisingly, they start to expect failure and increasingly doubt their ability to get what they want out of life. They settle for second or even third best. Coaching will put into place a program for real change. If you put the knowledge into ACTION it will work for you.
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A Vision is not enough you need support, encouragement and specific goals and plans to get what you want. Flexible plans are the best ones. You can't know what will work for you until putting processes into ACTION. You will need to monitor your progress and change direction when necessary. As you reach milestones on the way you need to take time to celebrate your successes.
The key to it all is ACTION continuous and deliberate ACTION. Without it nothing works.
Most people aren't lazy but they are very busy. They forget what it was they intended to do. They get distracted by other things. Coaching helps you to stay on track and remember. It keeps you on track and helps you make sure you are living your life according to your beliefs and ideals.
The more you succeed the better you will feel. The exhilaration of being in control of your life is a powerful motivator. it can lead you to great things. You make the plans, you develop the skills, and it works out if you make the changes. The feeling is incredible, and not surprisingly it affects other areas of your life as well.
If you learn to take control of one area of your life, you will automatically become more effective in other areas of your life.
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Coaching is about change and transformation it will open up your possibilities and will work on all areas of your life. You will focus on results.
Above all Coaching is about constructing solutions, learning and change and putting what you learn into ACTION.
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